Transitioning Your Workout

Summer to Fall
“When those temps finally do dip, it can throw a wrench in the fitness routine you spent all summer honing. Maybe you finally perfected your backstroke, or found the ideal shady trail to hike with your friends. Don’t become a couch potato just because you’re not sure what’s next. Take these tips to heart for keeping your workouts fresh and comfortable despite the change in seasons.”

Learn More